Date: Saturday, November 1st, 2014 Time: Registration begins at 9:30am; Retreat starts promptly at 10:00 am, Concludes at 4:30pm Location: Trailhead Healing Arts Center, 801 South Grand Avenue West Springfield, Illinois 62704 Cost: $25.00 per person Retreat limited to 25 people maximum, (please register early) Our day will begin with a relaxing meditative experience focusing on healing,connection […]
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We have three new classes beginning next week. Yoga for Stress & Anxiety Relief with Jill Barth Thursdays 10/23/2014 – 11/13/2014 6:30 pm – 7:45 pm Yoga can teach us how to cultivate a sense of calm even in the midst of overstimulating situations. During some stressful times, we experience cluttered, anxious thoughts and tension in our muscles. […]