This 90 minute class is perfect for anyone who wishes to gently and gradually increase flexibility, recover from injury or reduce persistent back pain…. Seated and supine postures are used exclusively during class, supports are used with each pose to help students achieve proper alignment often prevented by inflexibility or previous injuries, and become relaxed […]
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New Program Starts in August, 2015! Advanced Yoga Studies and Teacher Training Trailhead Healing Arts Center is pleased to offer an Advanced Yoga Study and Teacher Training Yoga program in Springfield, Illinois. This program offers students a sound, rewarding, and challenging learning experience. Our Yoga program is based on the classical teaching of the Ashtanga Yoga […]